Welcome to Emerald Alchemy- Dance of the Soul!

Guided, Intuitive and Somatic Breath and Movement 

Mama, you have to start somewhere,
and I welcome you to start here.

WELCOME TO Emerald Alchemy- Dance of the Soul!

YOU’RE HERE FOR A REASON

I fully believe that nothing happens by "accident". You didn't trip and fall and wind up here.

Whether you are dealing with anxiety, overwhelm, overstimulation, feeling lost...you are trying to find your truth, voice or creativity but not sure how to go about it. Maybe you just want to be able to BE and BE ok with it. 

I am here to be your guide to your breakthrough and a catalyst in you finding your innate power! 

I work with women through yogic and somatic breathwork, intuitive movement and energetic practices to help you release the fears self-doubt and limiting beliefs that have so long held you back. YOU ARE WORTHY OF HAVING AND LOVING ALL PIECES OF YOURSELF! Whether those pieces are made of light or shadow, the only way to breakthrough is to love them all. I create a safe space for you to do this as I guide you through the process.

If you're looking for a place to start, I invite you to try the 6 Day Breath series or the 7 Day Breath and Yoga. This will give you some insight into the breath work and a bit of movement. The next step would be to book a time to talk with me. Let me know where you are at in this moment of your life and where you desire to be. 

There is also plenty here for health, nutrition and fitness under my old name A Balanced Life Training!

Testimonials

Available Offerings

7-Week Emerald Soul Journey

Feel the release of tension as you break free from limiting beliefs that have held you back truly living. Picture your soul urging you to embrace opportunities with newfound confidence, unlocking the vibrant life you desire—physically, emotionally, mentally, and spiritually.

Are you ready for a FULL body experience?

Are you ready to shed the limitations and step into the truest version of YOU?

And......not give a F*ck what anyone else thinks?

This is it. This is the stepping into what we've been told is outside of us but is truly within. OUR POWER.

Look at the world, nature around you! As within, so without. You are looking at the strength, grace, fire, flow that you hold within. Look overhead! We are made of the same stuff that makes up the starts, planets and galaxies.

It's time to feel it!

Let's have some fun!

R.E.B.E.L. Membership

Are you ready to R.E.B.E.L.? You are so much more than "just a mom, business women, partner", or any other label! You are a BEING of innate power, love and light! R-Release Stagnant Energy. E-Energitic Flow Revival, B- Breathe and connect with yourself, E- Enlighten yourself and find your innate power, L- Live life to the fullest and authentically you! Breathwork, Intuitive movement, meditation, holistic nutrition, fitness classes. It's all in here!

Free 7 Day Yoga and Breath Challenge

Explore a different form of yogic breath each day. Learn how the breath can help in everyday life as well as on the mat.  7 days of 15-20 minutes to help you get on a consistent schedule. Consistency is one of the keys to yoga practice!

Core and Stability Mini course

This 4-week mini course focuses on the two most important areas for women and their stability, the core and the glutes (your butt!)!

In this course you will gain strength and stability in these two main areas of the body so that you can increase confidence in your movement patterns, grace and balance!

Breathwork & Somatic Movement Certification Course

12-Week Breathwork, Somatic Movement & EFT/Yogic Tapping Certification

Awaken Your Power to Heal and Transform
Embark on a sacred journey of self-discovery and empowerment through our comprehensive 12-week certification program in Breathwork, Somatic Movement, and EFT/Yogic Tapping. This spiritually based program offers the tools to release stress, heal ancestral wounds, connect with your inner child, and hold sacred space for transformation—all within a trauma-informed, holistic framework.

Program Overview:

This program is designed for those who are called to deepen their practice and facilitate profound healing experiences for themselves and others. Over 12 weeks, you will:

  • Learn transformative Breathwork techniques that activate and clear energy blockages, reduce stress, and restore balance to the mind, body, and spirit.
  • Explore Somatic Movement to release trauma held in the body, unlock emotional flow, and connect deeply to your authentic self.
  • Master EFT/Yogic Tapping to tap into your body’s wisdom and release limiting beliefs, old patterns, and emotional trauma, allowing you to step into a place of deep self-empowerment.
  • Dive into ancestral healing to release generational patterns and energetically clear space for future generations.
  • Cultivate inner child healing by reconnecting with your past and releasing the wounds that may still affect your present life.
  • Learn sacred space holding to guide and support others in their transformational journeys.
  • Build a strong foundation in trauma-informed teaching to ensure your offerings are safe, compassionate, and healing for all participants.

What You Will Gain:

  • A comprehensive certification that equips you with the knowledge, tools, and confidence to teach Breathwork, Somatic Movement, and EFT/Yogic Tapping in various settings.
  • Deep personal healing and growth, as this program provides powerful techniques for transforming your own energy, mindset, and emotional wellbeing.
  • A profound understanding of energy work and its impact on both individual and collective healing.
  • A community of like-minded individuals for support, inspiration, and collaboration as you grow in your practice.

Who This Program Is For:

  • Healers, coaches, therapists, and yoga teachers who want to incorporate Breathwork, Somatic Movement, and EFT/Yogic Tapping into their offerings.
  • Anyone who is seeking deep, transformational healing in their personal life.
  • Those who are ready to step into a space of service and hold space for others' healing.

Course Details:

  • 12 Weeks + Practice
    Comprehensive weekly modules and assignments, with ample time to integrate your learning and practice.

  • Trauma-Informed Approach
    We emphasize safety, empathy, and a deep understanding of the body-mind connection in our teachings.

  • Spiritual Foundation
    Each week incorporates spiritual teachings, breathwork practices, and somatic movement for holistic healing.

Get Started Today!

If you’re ready to step into your role as a certified practitioner and healer, we invite you to join this sacred journey. Transform your life and the lives of those around you.

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